Nutrition Resources
Practical guides from BioMarker Coach to download and keep
Foundations of Healthy Eating
BioMarker Coach Nutrition Guide
16 practical food and meal guidelines for everyday nutrition — meal timing, fats, vegetables, hydration, protein and more.
Download PDFAIP Diet Plan
The Autoimmune Protocol (AIP): a structured dietary approach with approved foods, foods to avoid, daily structure and guidance on how long to follow it.
Download PDFThese guides are general educational resources. They are not a substitute for professional medical advice — please discuss any dietary changes with your healthcare professional, particularly if you have a medical condition, take medication, or are pregnant or breastfeeding.